Stroke: Stroke rate was high which is good. Distance per stroke can improve make sure you are finishing and not lifting up to soon.
Break out - this can be much better - deeper more dolphin kick with power and break with a stroke, don't wait for it... maybe you were just making the race interesting:)
Stroke: Stroke rate was high which is good. Distance per stroke can improve make sure you are finishing and not lifting up to soon.
ReplyDeleteBreak out - this can be much better - deeper more dolphin kick with power and break with a stroke, don't wait for it... maybe you were just making the race interesting:)